DIY Green Smoothie Cups

We all know that smoothies can be good for us.  We can jam pack them with all sorts of green goodness but I often find that I either don't have what I need in my fridge OR it has already gone bad. (come on, you know you have some questionable greens in your crisper right now)

So I put together a group of great ingredients to make some frozen smoothie cups.


  • 2 handfuls of spinach
  • 2 handfuls of kale
  • 2 juiced limes
  • 2 avocados
  • Chia seeds
  • Enough water to chop/blend it

The rest is super easy, and the recipe is not set in stone.  If there is a green that you love in your smoothie, add it in!  Blend it together, pour into muffin tins and freeze.

Now every time I make a smoothie, I have some green goodness to make it that much better.  What is your favourite kind of smoothie?

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